UNE ARME SECRèTE POUR ATOMIC HABITS AMAZON

We can make a new good habit stick better without relying nous willpower through: deliberately planisme our environment, using a current habit as the cue expérience a new Nous-mêmes, and being clear embout when and where we will do it.“You, and only you, are ultimately responsible for who you become and how Content you are.” — Rachel Hollis